All classes consist of low impact, high intensity exercises targeting every muscle group. Barre fitness and TRX suspension training workouts are great for all ages and fitness levels because all moves can be modified and while exercises are tough on muscles, they are easy on joints. Town Barre classes provide a total body workout that will tone, strengthen and lengthen from head to toe!
Classic Barre is our signature barre class and perfect for beginners and experienced barre-goers alike! Light hand weights are used for arm work. Leg and booty exercises are done at the barre and class moves to the mat for more seat, core and back work. Class ends with a cool down stretch. Barre socks are required for this class.
A combination of TRX suspension training and barre fitness. Similar to barre, suspension training workouts use bodyweight to increase strength, flexibility, mobility and balance. TRX training also sculpts long, lean muscles making it the perfect complement to barre. Clean, indoor sneakers are required for this class.
"Breaking Down Suspend Barre" Workshop - Sunday, November 12th from 11AM - 12:30PM $20
Suspend Barre Express
Our express, 45-minute version of Suspend Barre is designed to get your heart rate up and keep it up as you move through the work of a full class in a shorter period of time. Classes are always designed differently and can be run circuit style or by focusing on one part of the body at a time. Clean, indoor sneakers are required for this class.
Mommy & Baby Barre
Mommy & baby barre classes are held in 6-week sessions and open to non-movers only, roughly ages 6 weeks to 7 months. A front carrier and blanket are required. Strengthen and tone muscles while having fun with your baby! Barre socks are required for this class.